In 5A Girls, Freshman Danielle Menlove of Jordan burns the field with a blazing 17:42, 52 seconds ahead of 5A runner-up Meghan Hedquist of Davis. Hedquist leads the Darts, ranked #4 in the SW, to a dominant victory with all five scoring runners placing in the top 20. Menlove's teammates at Jordan run themselves into a second place finish with 85 points, 42 points behind Davis.
In 5A Boys, SW #6 Alta cruises to an easy State Title, having all scoring runners in the top 12. Seth Gutzwiller of Davis is Utah's 5A individual State Champion, running a 15:36, 8 seconds ahead of Hillcrest's star, Jason Lynch. Garett Jones, Ryan Bradshaw of American Fork, and Kyle Moffet round out the top five, with Jones and Moffet leading Alta to its impressive performance.
SW #5 Timpview headlines the 4A Boys race with a convincing 65 point victory over Mountain View. Led by the 4A individual State Champion, Jonathan Nelson (15:17), Timpview places five in the top 21, producing a 1:20 spread, a 26 second spread from runners 2-5. Runners-up Mountain View posted a 22 second spread for all scoring runners, but the lack of a front runner was the difference, as four Timpview runners finished in front of Mountain View's top runner.
Macinzie O'Very leads SW #9 Mountain Crest in a tight battle for the 4A Girls Title. Mountain Crest and Mountain View both finished with all scoring runners in the top 20, but Mountain Crest benefitted from their talent up front in O'Very and Laura Hatch (1st and 4th overall), to edge Mountain View, 44-56, for the State Trophy. O'Very claims the individual State Title with an 18:13.9, 12 seconds ahead of Emma Saarel of West.
In the combined results, SW #6 Alta proves its dominance in Utah this season, with a 62 point victory over SW #5 Timpview. SW#4 American Fork finished third, 21 points behind Timpview. Jonathan Nelson runs the fastest time of the day with a 15:17, 18 seconds ahead of Jacob Barton of Ogden. On the girls side, no one stands a chance against Danielle Menlove's historic performance. Menlove is the only girl all day to run under 18:00, and she finished 24 seconds ahead of the next runner (17:42-18:06). SW #4 Davis, led for the second race all season by senior star Candace Eddy, staves off any upset by SW #9 Mountain Crest and SW #5 Park City by placing five runners in the top 51, defeating the two teams by 11.5 and 19 points, respectively.
Thursday, October 23, 2008
Tuesday, October 21, 2008
D-news PRE State
The moment that Utah's elite prep cross country runners have been waiting for is almost here.
On Wednesday, the state's top runners and teams will square off against one another in the prep cross country state championships at Sugarhouse Park. The first race — 1A girls — will be at 11:30 a.m., with races to follow throughout the day, culminating with the 5A boys race at 4 p.m.
Heading into those all-important showdowns, here's a breakdown of what to expect from each classification:
CLASS 5A: Alta hopes to win its first boys cross country title in school history but will face stiff competition from American Fork and defending 5A champ Davis.
After powering to a dominating win at the Murray Invite a month ago, the Hawks, who have very good depth, looked to be untouchable in Class 5A. However, American Fork has since demonstrated it could have the horses to beat Alta, evidenced by the fact that the Cavemen recently defeated 4A defending champ Timpview at the Nebo Invitational. And then there's Davis, which has steadily improved this season and is led by individual favorite Seth Gutzwiller.
On the girls side, Davis is expected to roll. The Darts got star Candace Eddy back from injury, and they have the best set of five runners in the state — boys or girls.
Story continues below
Individually, one of the best races of the day should be in 5A between Skyline's Shalaya Kipp, last year's runner-up, and Jordan's Danielle Menlove, the freshman phenom.
On Wednesday, the state's top runners and teams will square off against one another in the prep cross country state championships at Sugarhouse Park. The first race — 1A girls — will be at 11:30 a.m., with races to follow throughout the day, culminating with the 5A boys race at 4 p.m.
Heading into those all-important showdowns, here's a breakdown of what to expect from each classification:
CLASS 5A: Alta hopes to win its first boys cross country title in school history but will face stiff competition from American Fork and defending 5A champ Davis.
After powering to a dominating win at the Murray Invite a month ago, the Hawks, who have very good depth, looked to be untouchable in Class 5A. However, American Fork has since demonstrated it could have the horses to beat Alta, evidenced by the fact that the Cavemen recently defeated 4A defending champ Timpview at the Nebo Invitational. And then there's Davis, which has steadily improved this season and is led by individual favorite Seth Gutzwiller.
On the girls side, Davis is expected to roll. The Darts got star Candace Eddy back from injury, and they have the best set of five runners in the state — boys or girls.
Story continues below
Individually, one of the best races of the day should be in 5A between Skyline's Shalaya Kipp, last year's runner-up, and Jordan's Danielle Menlove, the freshman phenom.
Friday, October 10, 2008
DES NEWS ARTICLE AFTER OREM KIWANIS (BOYS)
By Ryan Merriman
For the Deseret News
Published: Sunday, Oct. 5, 2008 12:17 a.m. MDT
OREM — Hundreds of runners from across the state plodded through a sloppy, rain-soaked course Saturday morning at the Orem Kiwanis Invitational. The Davis girls and Alta boys seemed unaffected by the less-than-ideal conditions, taking the team titles and proving why they're still the teams to beat this fall.
"They love this weather; they want it like this," Davis coach Corbin Talley said. "I think they cheered when they heard the forecast yesterday."
Meghan Hedquist led the way for the Darts, covering the five-kilometer course in 19:12 to finish fifth overall. Katie Swanson (19:41) Julianne Wirthlin (20:08) and Candace Eddy (20:20) rounded out Davis' top five.
"Megan was just outstanding today," Talley said. "She was patient, moved up the whole race and finished really well over that last mile."
The Darts finished just ahead of 3A powerhouse Park City. The Miners dominated the 1A-3A classification with 29 points, but came up four points short of Davis in the overall scoring, 74-78.
The Alta boys dominated all classifications, putting three in the top 10 and all five scorers in the top 20. Kyle Moffet (16:38), Garret Jones (16:43), Jack Webster (16:44), Parker Syndergaard (16:59) and Brian Howell (17:11) crossed the line within 33 seconds of one another, combining for an impressive 58-point first-place finish. Davis was second in the overall scoring with 143.
Story continues below
"We have four seniors this year that have a lot of experience," Alta coach Rob Murphy said. "We may not have anyone that will win state individually, but we have five to six really solid runners that should be very competitive."
The Hawks have never won a state cross country championship, but with big wins at the Murray and Kiwanis invites, Alta is the consensus favorite to win 5A. Murphy is cautiously optimistic.
"I know Corbin will have his guys ready to go, and American Fork can be scary," Murphy said. "We know Davis is used to winning and until we've won a bunch of state titles like they have, we'll consider them to be very close, no matter what happens earlier in the season."
Individually, Jordan's Danielle Menlove and Davis star Seth Gutzwiller paced both fields. Menlove broke away from former state champion Shalaya Kipp after two miles, gapping the Skyline star by 24 seconds over the last two kilometers. Despite the poor course conditions, Menlove ran a blistering 18:35 for 5,000 meters.
"I ran a week ago in worse conditions, so today didn't seem that bad," Menlove said. "I just tried to stay right behind Shalaya and tried to make a move after two miles."
Gutzwiller broke the tape for his first win at a major invitational. Similar to Menlove's race, the Darts' top runner surged to the front after two miles and held off Rock Spring junior Garret Zans with a sub-5:10 last mile.
"It's pretty exciting," Gutzwiller said smiling, still drenched after the big win. "I'm just happy to get a win and finish ahead of some guys that beat me at Murray."
Most cross country teams now have a week to prepare for region meets before converging on Sugarhouse Park on Oct. 22 for the state championships.
For the Deseret News
Published: Sunday, Oct. 5, 2008 12:17 a.m. MDT
OREM — Hundreds of runners from across the state plodded through a sloppy, rain-soaked course Saturday morning at the Orem Kiwanis Invitational. The Davis girls and Alta boys seemed unaffected by the less-than-ideal conditions, taking the team titles and proving why they're still the teams to beat this fall.
"They love this weather; they want it like this," Davis coach Corbin Talley said. "I think they cheered when they heard the forecast yesterday."
Meghan Hedquist led the way for the Darts, covering the five-kilometer course in 19:12 to finish fifth overall. Katie Swanson (19:41) Julianne Wirthlin (20:08) and Candace Eddy (20:20) rounded out Davis' top five.
"Megan was just outstanding today," Talley said. "She was patient, moved up the whole race and finished really well over that last mile."
The Darts finished just ahead of 3A powerhouse Park City. The Miners dominated the 1A-3A classification with 29 points, but came up four points short of Davis in the overall scoring, 74-78.
The Alta boys dominated all classifications, putting three in the top 10 and all five scorers in the top 20. Kyle Moffet (16:38), Garret Jones (16:43), Jack Webster (16:44), Parker Syndergaard (16:59) and Brian Howell (17:11) crossed the line within 33 seconds of one another, combining for an impressive 58-point first-place finish. Davis was second in the overall scoring with 143.
Story continues below
"We have four seniors this year that have a lot of experience," Alta coach Rob Murphy said. "We may not have anyone that will win state individually, but we have five to six really solid runners that should be very competitive."
The Hawks have never won a state cross country championship, but with big wins at the Murray and Kiwanis invites, Alta is the consensus favorite to win 5A. Murphy is cautiously optimistic.
"I know Corbin will have his guys ready to go, and American Fork can be scary," Murphy said. "We know Davis is used to winning and until we've won a bunch of state titles like they have, we'll consider them to be very close, no matter what happens earlier in the season."
Individually, Jordan's Danielle Menlove and Davis star Seth Gutzwiller paced both fields. Menlove broke away from former state champion Shalaya Kipp after two miles, gapping the Skyline star by 24 seconds over the last two kilometers. Despite the poor course conditions, Menlove ran a blistering 18:35 for 5,000 meters.
"I ran a week ago in worse conditions, so today didn't seem that bad," Menlove said. "I just tried to stay right behind Shalaya and tried to make a move after two miles."
Gutzwiller broke the tape for his first win at a major invitational. Similar to Menlove's race, the Darts' top runner surged to the front after two miles and held off Rock Spring junior Garret Zans with a sub-5:10 last mile.
"It's pretty exciting," Gutzwiller said smiling, still drenched after the big win. "I'm just happy to get a win and finish ahead of some guys that beat me at Murray."
Most cross country teams now have a week to prepare for region meets before converging on Sugarhouse Park on Oct. 22 for the state championships.
Thursday, October 9, 2008
2004-2008 Region Results for Alta
Place Time Athlete Name Date Locatio
1 19:29 Syndergaard, Kaitlin 10/10/2008 Cottonwood Complex
2 19:40 McCune, Jenny 10/10/2008 Cottonwood Complex
3 1 19:42.0 Syndergaard, Kaitlin 10/5/2007 Cottonwood Complex
4 2 20:07.10Floodman, Marissa 10/7/2005 Cottonwood Complex
5 20:21 Batey, Sierra 10/10/2008 Cottonwood Complex
6 20:26.17Floodman, Marissa 10/5/2006 Cottonwood Complex
7 20:28.0 Evans, Jennifer 10/5/2007 Cottonwood Complex
8 20:28.80Wegener, Amelia 10/5/2006 Cottonwood Complex
9 20:29.0 Jones, Megan 10/5/2007 Cottonwood Complex
10 20:30 Negley, Kayla 10/10/2008 Cottonwood Complex
11 20:31.78Nelsen, Ashley 10/5/2006 Cottonwood Complex
12 20:38.30Nelsen, Ashley 10/7/2005 Cottonwood Complex
13 20:38.90Wegener, Amelia 10/7/2005 Cottonwood Complex
14 20:40.0 Jacobs, Jamie 10/5/2007 Cottonwood Complex
15 20:43.0 English, Kyra 10/5/2007 Cottonwood Complex
16 20:44.0 Lockhart, Kayla 10/5/2007 Cottonwood Complex
17 20:47.0 Negley, Kayla 10/5/2007 Cottonwood Complex
18 20:52.50Kidd, Bree 10/7/2005 Cottonwood Complex
19 20:55.0 Floodman, Marissa 10/5/2007 Cottonwood Complex
20 21:02 Sierra Murri 10/10/2008 Cottonwood Complex
21 21:02.40Jacobs, Jamie 10/7/2005 Cottonwood Complex
22 21:14 Erickson, Allie 10/10/2008 Cottonwood Complex
23 21:15 English, Kyra 10/10/2008 Cottonwood Complex
24 21:16.94Jacobs, Jamie 10/5/2006 Cottonwood Complex
25 21: 26 Jen Evans 10/10/2008 Cottonwood Complex
26 19 21:29 Rachel Pearson 10/10/2008 Cottonwood Complex
27 21:31.0 Erickson, Alli 10/5/2007 Cottonwood Complex
28 21:28 Kalee Negley 10/10/2008 Cottonwood Complex
29 21:38.0 Nelsen, Ashley 10/5/2007 Cottonwood Complex
30 23 21:40.0 Negley, Kaleena 10/5/2007 Cottonwood Complex
31 21:41 Kelsey Brown 10/10/2008 Cottonwood Complex
32 21:42.43Jones, Megan 10/5/2006 Cottonwood Complex
33 22 21:48.0 Brown, Kelsey 10/5/2007 Cottonwood Complex
34 21:52 Kayla Lockhart 10/10/2008 Cottonwood Complex
35 22:12 Becca Eldredge 10/10/2008 Cottonwood Complex
36 22:16.0 Ahlman, Hailey 10/5/2007 Cottonwood Complex
37 22:16.70Espino, Natalie 10/7/2005 Cottonwood Complex
38 22:18.02English, Kyra 10/5/2006 Cottonwood Complex
39 22:18.10Wade, Elizabeth 10/7/2005 Cottonwood Complex
40 22:19.41Brown, Kelsey 10/5/2006 Cottonwood Complex
41 22:21.8 Evans, Jennifer 10/5/2006 Cottonwood Complex
42 22:22.0 Greer, Talia 10/5/2007 Cottonwood Complex
43 22:25 Easter, Melanie 10/10/2008 Cottonwood Complex
44 22:31.10Brown, Kelsey 10/7/2005 Cottonwood Complex
45 22:41 Wright, Samantha 10/10/2008 Cottonwood Complex
46 22:47.55Kidd, Bree 10/5/2006 Cottonwood Complex
47 22:50.43Ahlman, hailey 10/5/2006 Cottonwood Complex
48 22:52.39Greer, Talia 10/5/2006 Cottonwood Complex
49 22:58 Butters, Kyle 10/10/2008 Cottonwood Complex
50 22:59.87Kotter, Shaye 10/5/2006 Cottonwood Complex
51 23:04.90Hillas, Danielle 10/7/2005 Cottonwood Complex
52 23:06 Gutzman, Danielle 10/10/2008 Cottonwood Complex
53 23:09.80Greer, Talia 10/7/2005 Cottonwood Complex
54 23:11 Dewall, Danielle 10/10/2008 Cottonwood Complex
55 23:20 Gabrielsen, Kylee 10/10/2008 Cottonwood Complex
56 23:35.90Seiverts, Megan 10/7/2005 Cottonwood Complex
57 23:49 Sarah Brown 10/10/2008 Cottonwood Complex
58 23:44.20Jones, Megan 10/7/2005 Cottonwood Complex
59 23:55.0 Burt, Danielle 10/5/2007 Cottonwood Complex
60 40 23:55.0 Greer, Makensie 10/5/2007 Cottonwood Complex
61 24:01.90Eldredge, Becca 10/7/2005 Cottonwood Complex
62 24:04 Chang, Chamei 10/10/2008 Cottonwood Complex
63 24:16.87Lockhart, Kayla 10/5/2006 Cottonwood Complex
64 24:34.90Teerlink, Amanda 10/7/2005 Cottonwood Complex
65 24:43.88Lym, Katie 10/5/2006 Cottonwood Complex
66 24:45 Howell, Jamie 10/10/2008 Cottonwood Complex
67 24:53.81Jensen, Gabriela 10/5/2006 Cottonwood Complex
68 24:56 Beckstrom, Lyndsi 10/10/2008 Cottonwood Complex
69 24:57 Burt, Danielle 10/10/2008 Cottonwood Complex
70 25:11 Michels, Halie 10/10/2008 Cottonwood Complex
71 25:59.50Orme, Cally 10/7/2005 Cottonwood Complex
72 26:38.0 Budge, Emily 10/5/2007 Cottonwood Complex
73 26:41.21Smith, Ashley 10/5/2006 Cottonwood Complex
74 26:52 Linford, Nancy 10/10/2008 Cottonwood Complex
75 26:54 Budge, Emily 10/10/2008 Cottonwood Complex
76 27:16 Allred, Morgan 10/10/2008 Cottonwood Complex
77 28:32 Tripp, Whitney 10/10/2008 Cottonwood Complex
78 49 29:17.50Lodder, Marli 10/7/2005 Cottonwood Complex
79 50 29:18.0 Fairbanks, Danielle 10/5/2007 Cottonwood Complex
80 31:37 Koy, Gesa 10/10/2008 Cottonwood Complex
81 38:49 Martinez, Brenna 10/10/2008 Cottonwood Complex
82 40:13 Hopes, Melissa 10/10/2008 Cottonwood Complex
1 19:29 Syndergaard, Kaitlin 10/10/2008 Cottonwood Complex
2 19:40 McCune, Jenny 10/10/2008 Cottonwood Complex
3 1 19:42.0 Syndergaard, Kaitlin 10/5/2007 Cottonwood Complex
4 2 20:07.10Floodman, Marissa 10/7/2005 Cottonwood Complex
5 20:21 Batey, Sierra 10/10/2008 Cottonwood Complex
6 20:26.17Floodman, Marissa 10/5/2006 Cottonwood Complex
7 20:28.0 Evans, Jennifer 10/5/2007 Cottonwood Complex
8 20:28.80Wegener, Amelia 10/5/2006 Cottonwood Complex
9 20:29.0 Jones, Megan 10/5/2007 Cottonwood Complex
10 20:30 Negley, Kayla 10/10/2008 Cottonwood Complex
11 20:31.78Nelsen, Ashley 10/5/2006 Cottonwood Complex
12 20:38.30Nelsen, Ashley 10/7/2005 Cottonwood Complex
13 20:38.90Wegener, Amelia 10/7/2005 Cottonwood Complex
14 20:40.0 Jacobs, Jamie 10/5/2007 Cottonwood Complex
15 20:43.0 English, Kyra 10/5/2007 Cottonwood Complex
16 20:44.0 Lockhart, Kayla 10/5/2007 Cottonwood Complex
17 20:47.0 Negley, Kayla 10/5/2007 Cottonwood Complex
18 20:52.50Kidd, Bree 10/7/2005 Cottonwood Complex
19 20:55.0 Floodman, Marissa 10/5/2007 Cottonwood Complex
20 21:02 Sierra Murri 10/10/2008 Cottonwood Complex
21 21:02.40Jacobs, Jamie 10/7/2005 Cottonwood Complex
22 21:14 Erickson, Allie 10/10/2008 Cottonwood Complex
23 21:15 English, Kyra 10/10/2008 Cottonwood Complex
24 21:16.94Jacobs, Jamie 10/5/2006 Cottonwood Complex
25 21: 26 Jen Evans 10/10/2008 Cottonwood Complex
26 19 21:29 Rachel Pearson 10/10/2008 Cottonwood Complex
27 21:31.0 Erickson, Alli 10/5/2007 Cottonwood Complex
28 21:28 Kalee Negley 10/10/2008 Cottonwood Complex
29 21:38.0 Nelsen, Ashley 10/5/2007 Cottonwood Complex
30 23 21:40.0 Negley, Kaleena 10/5/2007 Cottonwood Complex
31 21:41 Kelsey Brown 10/10/2008 Cottonwood Complex
32 21:42.43Jones, Megan 10/5/2006 Cottonwood Complex
33 22 21:48.0 Brown, Kelsey 10/5/2007 Cottonwood Complex
34 21:52 Kayla Lockhart 10/10/2008 Cottonwood Complex
35 22:12 Becca Eldredge 10/10/2008 Cottonwood Complex
36 22:16.0 Ahlman, Hailey 10/5/2007 Cottonwood Complex
37 22:16.70Espino, Natalie 10/7/2005 Cottonwood Complex
38 22:18.02English, Kyra 10/5/2006 Cottonwood Complex
39 22:18.10Wade, Elizabeth 10/7/2005 Cottonwood Complex
40 22:19.41Brown, Kelsey 10/5/2006 Cottonwood Complex
41 22:21.8 Evans, Jennifer 10/5/2006 Cottonwood Complex
42 22:22.0 Greer, Talia 10/5/2007 Cottonwood Complex
43 22:25 Easter, Melanie 10/10/2008 Cottonwood Complex
44 22:31.10Brown, Kelsey 10/7/2005 Cottonwood Complex
45 22:41 Wright, Samantha 10/10/2008 Cottonwood Complex
46 22:47.55Kidd, Bree 10/5/2006 Cottonwood Complex
47 22:50.43Ahlman, hailey 10/5/2006 Cottonwood Complex
48 22:52.39Greer, Talia 10/5/2006 Cottonwood Complex
49 22:58 Butters, Kyle 10/10/2008 Cottonwood Complex
50 22:59.87Kotter, Shaye 10/5/2006 Cottonwood Complex
51 23:04.90Hillas, Danielle 10/7/2005 Cottonwood Complex
52 23:06 Gutzman, Danielle 10/10/2008 Cottonwood Complex
53 23:09.80Greer, Talia 10/7/2005 Cottonwood Complex
54 23:11 Dewall, Danielle 10/10/2008 Cottonwood Complex
55 23:20 Gabrielsen, Kylee 10/10/2008 Cottonwood Complex
56 23:35.90Seiverts, Megan 10/7/2005 Cottonwood Complex
57 23:49 Sarah Brown 10/10/2008 Cottonwood Complex
58 23:44.20Jones, Megan 10/7/2005 Cottonwood Complex
59 23:55.0 Burt, Danielle 10/5/2007 Cottonwood Complex
60 40 23:55.0 Greer, Makensie 10/5/2007 Cottonwood Complex
61 24:01.90Eldredge, Becca 10/7/2005 Cottonwood Complex
62 24:04 Chang, Chamei 10/10/2008 Cottonwood Complex
63 24:16.87Lockhart, Kayla 10/5/2006 Cottonwood Complex
64 24:34.90Teerlink, Amanda 10/7/2005 Cottonwood Complex
65 24:43.88Lym, Katie 10/5/2006 Cottonwood Complex
66 24:45 Howell, Jamie 10/10/2008 Cottonwood Complex
67 24:53.81Jensen, Gabriela 10/5/2006 Cottonwood Complex
68 24:56 Beckstrom, Lyndsi 10/10/2008 Cottonwood Complex
69 24:57 Burt, Danielle 10/10/2008 Cottonwood Complex
70 25:11 Michels, Halie 10/10/2008 Cottonwood Complex
71 25:59.50Orme, Cally 10/7/2005 Cottonwood Complex
72 26:38.0 Budge, Emily 10/5/2007 Cottonwood Complex
73 26:41.21Smith, Ashley 10/5/2006 Cottonwood Complex
74 26:52 Linford, Nancy 10/10/2008 Cottonwood Complex
75 26:54 Budge, Emily 10/10/2008 Cottonwood Complex
76 27:16 Allred, Morgan 10/10/2008 Cottonwood Complex
77 28:32 Tripp, Whitney 10/10/2008 Cottonwood Complex
78 49 29:17.50Lodder, Marli 10/7/2005 Cottonwood Complex
79 50 29:18.0 Fairbanks, Danielle 10/5/2007 Cottonwood Complex
80 31:37 Koy, Gesa 10/10/2008 Cottonwood Complex
81 38:49 Martinez, Brenna 10/10/2008 Cottonwood Complex
82 40:13 Hopes, Melissa 10/10/2008 Cottonwood Complex
Wednesday, October 1, 2008
Inspirational Video Links on running
Amy Palmeiro-Winter Heroe 2007 (3 Minutes)
http://link.brightcove.com/services/link/bcpid1329217970/bctid1328166691
Why do I run: Salsburry University (5 minutes)
http://www.youtube.com/watch?v=Iuy1GSYoOr8&feature=related
Motivation: 2 minutes
http://www.youtube.com/watch?v=2kppjaEzRAY
Elements of greatness (2 minutes)(A little sappy)
http://www.youtube.com/watch?v=q5kn4OBRxro&feature=related
When the sun comes up you had better be running:Lion and Gazelle
http://www.youtube.com/watch?v=E7u3fJ_vvd4&feature=related
Shrimp running on a treadmill and ROCKY (3 minutes)
http://www.youtube.com/watch?v=GzZklI_9pL4
http://link.brightcove.com/services/link/bcpid1329217970/bctid1328166691
Why do I run: Salsburry University (5 minutes)
http://www.youtube.com/watch?v=Iuy1GSYoOr8&feature=related
Motivation: 2 minutes
http://www.youtube.com/watch?v=2kppjaEzRAY
Elements of greatness (2 minutes)(A little sappy)
http://www.youtube.com/watch?v=q5kn4OBRxro&feature=related
When the sun comes up you had better be running:Lion and Gazelle
http://www.youtube.com/watch?v=E7u3fJ_vvd4&feature=related
Shrimp running on a treadmill and ROCKY (3 minutes)
http://www.youtube.com/watch?v=GzZklI_9pL4
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